A wholesome one-pot meal made with millet, lentils, and vegetables that provides fiber and plant protein. Keeps you fuller for longer, helping curb unnecessary snacking while supporting steady energy levels.
Weight loss isn’t always easy. Your weight is shaped by many factors – your genes, hormones, sleep, and lifestyle. For many living with obesity, excess body fat can impact health and increase the risk of other medical concerns. In these cases, long‑term weight management is a challenge even with consistent effort.
That’s why a structured approach with medical guidance, the right treatment, and ongoing holistic support for diet and exercise can make a real difference – and that’s where MySaathi comes in.
Designed as the one‑stop, expert companion on your weight‑loss and wellness journey, MySaathi gives you everything that you need in one place – expert consultations, nutritionist support, personalised diet plans, and fitness routines. It helps you understand what to do and guides you through each step with ease. MySaathi supports you beyond medication by helping you build daily habits that improve metabolic health.
Real-time support from certified nutritionists and exercise coaches to help you stay steady in your journey.
Easy meal ideas and simple daily routines created by certified nutritionists and exercise coaches to help you build healthy habits.
Track your progress with a complimentary Body Composition Analysisscale to understand your body beyond numbers.
Log meals, complete workouts, and stay active to earn reward coins redeemable on exciting partner platforms.
Real-time support from certified nutritionists and exercise coaches to help you stay steady in your journey.
Easy meal ideas and simple daily routines created by certified nutritionists and exercise coaches to help you build healthy habits.
Track your progress with a complimentary Body Composition Analysisscale to understand your body beyond numbers.
Log meals, complete workouts, and stay active to earn reward coins redeemable on exciting partner platforms.
Daily movement supports better health, strength and stamina. Pick activities based on your comfort level and slowly build up a routine over time. Even small, consistent steps can support your weight loss journey.
Dynamic yoga that combines flowing movements and strength poses to improve flexibility, balance, and muscle tone.
Calories Burned
300 calories in 45 minutes
A simple yet effective activity that raise your heart rate to support steady calorie burn while being easy on the joints.
Calories Burned
170 calories in 30 minutes
Steady pedalling that strengthens the legs, improves endurance, and supports cardiovascular health.
Calories Burned
300 calories in 30 minutes
Fast paced activities that improve agility, stamina, and overall fitness while burning more calories.
Calories Burned
400 calories in 30 minutes
A combination of squats, lunges, push‑ups, and core moves performed back‑to‑back to challenge multiple muscles and build functional strength.
Calories Burned
320 calories in 30 minutes
An energetic, rhythmic indoor workout that combines music and movement to elevate heart rate, coordination, and stamina.
Calories Burned
300 calories in 30 minutes
Dynamic yoga that combines flowing movements and strength poses to improve flexibility, balance, and muscle tone.
Calories Burned
300 calories in 45 minutes
Making healthier food choices doesn’t mean giving up the meals you enjoy. It’s about choosing balanced foods that support energy, satiety, and overall health. Small, consistent changes to everyday meals can help support long-term weight management.
A wholesome one-pot meal made with millet, lentils, and vegetables that provides fiber and plant protein. Keeps you fuller for longer, helping curb unnecessary snacking while supporting steady energy levels.
A simple mix of boiled sprouts, avocado cubes, onions, tomatoes, lemon,and mild spices. Combines plant protein with healthy fats and fibre, supporting satiety and digestion.
Lightly grilled tofu served with sautéed or roasted vegetables for a simple, nutritious meal. Offers lean plant protein that supports muscle health and helps keep hunger under control.
A light, refreshing, and nourishing soup made with moringa (drumstick) leaves, mild spices, and vegetables. Rich in vitamins, antioxidants, and fibre, supporting overall nutrition while being light and easy to digest.
A creamy blend of berries and banana topped with fresh fruit, and nuts for a refreshing, wholesome bowl. Provides antioxidants, natural sweetness, and fibre that support digestion and steady energy levels.
A crunchy, protein‑packed snack made with roasted chana, onions, tomatoes, coriander, and lemon. High in plant protein and fibre, making it a filling, low‑calorie snack ideal for curbing mid‑meal hunger.
MySaathi provides guidance on healthy eating, physical activity suggestions, lifestyle habits, and educational resources related to weight management.
No. MySaathi provides supportive information but does not replace medical advice. Always consult your doctor regarding weight management decisions.
Obesity is a medical condition where excess body fat can affect overall health and increase the risk of conditions such as diabetes, heart disease, fatty liver, joint health and several cancers.
Weight management is complex. Factors such as genetics, hormones, metabolism, sleep, lifestyle, and stress can influence how the body gains or loses weight.
Yes. Even losing 5–10% of body weight can help improve blood sugar levels, blood pressure, cholesterol levels, and overall wellbeing.
Building simple habits like regular physical activity, balanced meals, adequate sleep, and following your doctor’s guidance can help support long‑term weight management.
Activities such as brisk walking, cycling, yoga, or swimming are good starting points. It is best to begin gradually and build a routine that suits your fitness level. Always consult your doctor before starting an exercise regimen.
Your doctor will guide you on the appropriate follow‑up schedule based on your health needs.
